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Writer's pictureKatie Kaspari

Why we should all adopt the habit of automatic writing.

Updated: Jan 3

Discover the fascinating world of automatic writing and unlock your creativity. By tapping into your subconscious mind and bypassing the inner critic, you can unleash new ideas and perspectives that have been hidden in your conscious mind. From ancient mystical practices to famous figures who have used it for inspiration, automatic writing has a rich history that continues to impact creativity and personal growth. Learn about the benefits, dispel common misconceptions, explore scientific research, and find practical tips to start your own automatic writing journey. Embrace this powerful tool and watch your creativity soar.



What is automatic writing?


Automatic writing is a technique where a person allows themselves to write without conscious thought or control. This process can lead to unexpected and insightful results, as the writer taps into their subconscious mind. The practice can take many forms, from free-form journaling to guided prompts or exercises designed to access deeper thoughts and emotions. The goal of automatic writing is to bypass the inner critic and access a more authentic and unfiltered expression.


Many famous writers and artists have used automatic writing as a way to access their creativity and overcome writer's block. By embracing the spontaneity and flow of automatic writing, individuals can unlock new ideas and perspectives that may have been hidden in their conscious minds. Whether you are a seasoned writer or someone looking to explore your creativity, automatic writing can be a powerful tool for self-discovery and personal growth.


History of automatic writing


The history of automatic writing dates back to ancient times when it was often associated with mystical and spiritual practices. The concept involves allowing the subconscious mind to take over and guide the writing process, producing content that is not consciously controlled by the writer. This practice has been embraced by various cultures and is often seen as a way to tap into the deeper recesses of the mind and unleash creative and insightful thoughts. Throughout history, many influential figures have used automatic writing as a means of connecting with the spiritual realm or seeking guidance from higher powers. Today, automatic writing is still practised by many individuals seeking to access their subconscious thoughts or explore creative ideas. Understanding the history of automatic writing can provide valuable insight into the benefits of incorporating this practice into our daily lives.


Benefits of automatic writing


Automatic writing, also known as "spirit writing" or "trance writing," is a fascinating practice that involves allowing the subconscious mind to take over and write without conscious thought. This process can lead to a range of benefits, including increased creativity, insight, and self-discovery. By bypassing the critical mind, automatic writing can tap into deeper levels of intuition and uncover hidden emotions and thoughts. It can also serve as a powerful tool for problem-solving, as it allows the mind to explore new ideas and perspectives. Additionally, practising automatic writing can help individuals unleash their authentic voice and express themselves more freely. Overall, adopting the habit of automatic writing can lead to a deeper understanding of oneself and the world, as well as promote personal growth and well-being.


How to start automatic writing


To start automatic writing, find a quiet and comfortable place where you can relax and focus. Begin by taking a few deep breaths to centre yourself and clear your mind. Have a pen and notebook ready, and let your thoughts flow without judgment or hesitation. Start with a simple question or topic, and allow your hand to move across the page freely, without consciously controlling it. The key is to let go of conscious thought and let your subconscious mind take over. Don't worry about grammar, spelling, or coherence at this stage. The more you practice, the easier it will become to access your subconscious and receive insights, guidance, and creative ideas. Remember, automatic writing is a personal and individual process, so be patient with yourself as you explore this powerful tool for self-discovery and creativity.


Common misconceptions about automatic writing


There are several common misconceptions surrounding the practice of automatic writing. One of the most prevalent myths is that it is a form of supernatural communication or a gateway to the spirit world. In reality, automatic writing is a tool for self-expression, self-reflection, and creativity. Another misconception is that it requires a special talent or ability, when in fact, anyone can learn and benefit from the practice with time and dedication. Additionally, some people mistakenly believe that automatic writing is a form of therapy or a replacement for professional help, which is not the case. It can be a supportive practice, but it is not a substitute for professional mental health care. By dispelling these misconceptions, we can better understand the true purpose and potential benefits of incorporating automatic writing into our daily lives.


Famous figures who practised automatic writing


Many well-known writers, artists, and thinkers have practised automatic writing as a means of tapping into their subconscious and accessing creative inspiration. Famous figures such as surrealist painter Andre Breton, author William S. Burroughs, and poet William Butler Yeats have all explored the use of automatic writing in their creative processes. This practice has been used as a way to bypass the critical mind and allow the subconscious to freely express itself. The results of automatic writing can often be surprising and revelatory, leading to new insights and ideas. By examining the experiences of these influential figures, we can gain a greater understanding of the potential benefits of adopting the habit of automatic writing in our own creative pursuits.


Scientific research on automatic writing


Scientific research has shown that automatic writing can be a powerful tool for accessing the subconscious mind and unlocking hidden creativity. Studies have demonstrated that the act of automatic writing can help individuals tap into their intuition and gain valuable insights that may not have been accessible through conscious thought alone. Research has also indicated that automatic writing can be a therapeutic practice, allowing individuals to release emotions, process trauma, and gain a deeper understanding of their own thoughts and feelings. Additionally, automatic writing has been linked to increased cognitive function and improved problem-solving abilities. With such compelling evidence supporting the benefits of automatic writing, it’s clear that integrating this practice into our daily lives can lead to a host of positive outcomes.


Tips for successful automatic writing


Automatic writing can be a powerful tool for tapping into our subconscious minds and accessing a higher level of creativity. To successfully engage in automatic writing, it is important to create a comfortable and quiet space free from distractions. Set aside dedicated time for the practice, whether it's first thing in the morning or before bed. It's also crucial to approach the process with an open mind and without judgment. Trusting in the process and allowing the words to flow without overthinking is key. Additionally, keeping a journal or notebook specifically for automatic writing can help track progress and provide a sense of continuity. Finally, be patient with yourself. Automatic writing is a skill that develops over time, and it's important to be gentle and kind to yourself throughout the process. By following these tips, you can successfully adopt the habit of automatic writing and experience its many benefits.


Conclusion


Automatic writing is a powerful technique that taps into the subconscious mind to unlock creativity, insight, and self-discovery. By bypassing the critical mind and allowing thoughts to flow freely, individuals can access new ideas and perspectives. Throughout history, famous figures have embraced automatic writing as a means of connecting with their creativity and exploring the depths of their subconscious. Scientific research supports the benefits of automatic writing, demonstrating its ability to access intuition, process emotions, and enhance problem-solving abilities. To start practising automatic writing, find a quiet and comfortable space, let go of conscious thoughts, and let your hand freely move across the page. Remember, automatic writing is a personal process, so be patient and open-minded as you explore this powerful tool for self-expression and personal growth. By incorporating automatic writing into your daily life, you can tap into your authentic voice and unleash your creativity. Start today and experience the transformative power of automatic writing for yourself.


Katie Kaspari, MBA, MA Psychology, ICF.

CEO and Founder of Kaspari Life Academy.

Top-rated Author, Motivational Speaker, Mindset and Business Strategy coach.

Good Habits Design for Success and Happiness.

Shaping MINDS and building LEADERS.




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